Mar 282016
 

Speaking Your Truth From Your HeartRebecca Lowrie shares her new #MeditationMonday video, Speaking Your Truth From Your Heart

Welcome to #MeditationMondays #4, Speaking Your Truth From Your Heart.

This particular mediation was inspired by someone who commented on a previous #MediationMonday video, asking how to connect to your heart so that you can speak your truth, even in a difficult situation.

This mediation is good for you if

  • You need to have a difficult conversation
  • You struggle to stay connected to your heart when speaking your truth
  • You want to feel empowered to say what needs to be said

I really hope you enjoy it. If you do, please pop over to YouTube and give it a ‘thumbs up’ or email me at rebecca@rebeccalowrie.com and tell me what other meditations you’d like to see. Happy meditating!

 

 

 

 

 

 

 

 

 


Rebecca LowrieRebecca specialises in men’s sexuality and works with individuals and couples to help them expand their ideas and experiences of sexuality. Using various forms of conscious sexuality, including tantra and conscious kink, Rebecca can help you transform your sexuality into something deliciously juicy, delightfully fun and ecstatically blissful!

If you’re inspired and would like to book a Sexual Alchemy session, email Rebecca at rebecca@rebeccalowrie.com and tell me what you’re interested in. I look forward to hearing from you!

Mar 212016
 

Rebecca Lowrie shares her new #MeditationMondays video, Expanding Your Heart With Gratitude.

I have a regular, daily gratitude practice and find it immensely useful in so many ways. Most days I write my gratitudes down in a journal. Sometimes I say them out loud to myself or with my partner.

In this video, you are guided to use your breath to connect with the feeling of gratitude and to use that to connect to, open and expand your heart.

This is good for you for many reasons. Gratitude raises our vibration and helps us to stay aligned with ‘who-we-really-are’, beyond just the human facade. Being connected to this divinity, this deeper parts of ourselves, also connects us to a deeper intimacy – with ourselves, our partners and life in general.

 

 


Rebecca LowrieRebecca specialises in men’s sexuality and works with individuals and couples to help them expand their ideas and experiences of sexuality. Using various forms of conscious sexuality, including tantra and conscious kink, Rebecca can help you transform your sexuality into something deliciously juicy, delightfully fun and ecstatically blissful!

If you’re inspired and would like to book a Sexual Alchemy session, email Rebecca at rebecca@rebeccalowrie.com and tell me what you’re interested in. I look forward to hearing from you!

Mar 142016
 

#MeditationMondays #2, Using Your SensesRebecca Lowrie shares her new #MeditationMondays video, Using Your Senses To Be Aware Of Your World.

Welcome to #MeditationMondays #2, Using Your Senses To Be Aware Of Your World. In this meditation you are guided to tune in to five of your senses; touch, sound, smell, taste and sight.

Relax and unwind as you go on a journey to experience your world, your surroundings, just as they are, in the present moment.

This meditation is good for you if you want to

  • Practice being more present
  • Fine tune your senses
  • Be guided and held as you relax
  • Experience the sensuality of the present moment
  • Learn to cultivate more pleasure and connection

I really hope you enjoy it. If you do, please pop over to YouTube and give it a ‘thumbs up’ or email me at rebecca@rebeccalowrie.com and tell me what other meditations you’d like to see. Happy meditating!


Rebecca LowrieRebecca specialises in men’s sexuality and works with individuals and couples to help them expand their ideas and experiences of sexuality. Using various forms of conscious sexuality, including tantra and conscious kink, Rebecca can help you transform your sexuality into something deliciously juicy, delightfully fun and ecstatically blissful!

If you’re inspired and would like to book a Sexual Alchemy session, email Rebecca at rebecca@rebeccalowrie.com and tell me what you’re interested in. I look forward to hearing from you!