Earlier today I was speaking with a friend who was dreading the start of the work week and was already looking ahead to the weekend yet to come. He was saying how the week was full of busyness and challenges and no pleasure.
I got to thinking about how we can bring pleasure to our week, to our days, no matter what is going on. When we get really present to each moment, pleasure is there to be had, to be experienced.
One of the ways to tune into this is to use your senses. Focus on your sense of taste, smell, sound, touch or sight. Even if what you see, hear, taste, feel or smell is not to your liking, being present with it still brings you fully into the moment at hand, and in that place, there is a kind of pleasure. A pleasure of being connected to the moment.
Another way to bring some pleasure into your week is to get connected to your sexual energy. Your sexual energy is life force energy, full of zingy aliveness, energetic nourishment and, you guessed it – pleasure! Think your sexual energy on and breathe it through your body.
You can do it as a sort of meditation if you have the time and space for that or you can just do it with three long, slow deep breathes wherever you are. Imagine that you are filling yourself up from Source (you are!) and allow that energy to flood through your body and energy system. Fill your cup to the brim, as it were. Sexual energy is limitless and abundant so you can breathe in as much as you feel to in the moment.
These are just a couple of suggestions to get you started. I’d love to hear how you bring pleasure to your week! Drop me a line at firstname.lastname@example.org and tell me how you’ll be adding pleasure to your upcoming week.
You can also bring more pleasure to your week by getting your FREE audio meditation, Cultivating Presence For Intimacy And Pleasure!
Rebecca specialises in men’s sexuality and works with individuals and couples to help them expand their ideas and experiences of sexuality. Using various forms of conscious sexuality, including tantra and conscious kink, Rebecca can help you transform your sexuality into something deliciously juicy, delightfully fun and ecstatically blissful!
If you’re inspired and would like to book a Sexual Alchemy session, email Rebecca at email@example.com and tell me what you’re interested in. I look forward to hearing from you!