I was recently having a conversation with a friend about the different ways we both meditate and how useful we both find it. My favourite way to meditate is in the sauna! Since I can’t get there as often as I’d like, I also have other ways that I like to meditate.
Sometimes I do it sitting still, other times I do it as a walking meditation, either in my suburban neighbourhood or in the woods. Occasionally I’ll make the ‘mundane’ into a meditation. For example, I quite often turn doing the washing up, or tidying the house into a mediation. I do that by getting as present as I can to what I’m doing. I open my heart and allow gratitude to flow. I might feel gratitude that I have running water and soap to wash the dishes, gratitude for the meal we’ve just eaten and gratitude for my full belly. As I practice being present, the gratitude flows and the chores get done with ease rather than conflict.
I often use guided meditations in private sessions or workshops and have decided to do a little experiment. For the next month, I will put out a new #MeditationMonday video each week with a new, guided meditation for you. If I enjoy doing them and they are fairly well received, I will continue to make them.
This first #MeditationMonday video is Blending Earth Energy With Sexual Energy. I really hope you enjoy it. If you do, please pop over to YouTube and give it a ‘thumbs up’ or pop me a note at email@example.com to let me know you would like more. Happy meditating!
Rebecca specialises in men’s sexuality and works with individuals and couples to help them expand their ideas and experiences of sexuality. Using various forms of conscious sexuality, including tantra and conscious kink, Rebecca can help you transform your sexuality into something deliciously juicy, delightfully fun and ecstatically blissful!
If you’re inspired and would like to book a Sexual Alchemy session, email Rebecca at firstname.lastname@example.org and tell me what you’re interested in. I look forward to hearing from you!