Mar 282016
 

Speaking Your Truth From Your HeartRebecca Lowrie shares her new #MeditationMonday video, Speaking Your Truth From Your Heart

Welcome to #MeditationMondays #4, Speaking Your Truth From Your Heart.

This particular mediation was inspired by someone who commented on a previous #MediationMonday video, asking how to connect to your heart so that you can speak your truth, even in a difficult situation.

This mediation is good for you if

  • You need to have a difficult conversation
  • You struggle to stay connected to your heart when speaking your truth
  • You want to feel empowered to say what needs to be said

I really hope you enjoy it. If you do, please pop over to YouTube and give it a ‘thumbs up’ or email me at rebecca@rebeccalowrie.com and tell me what other meditations you’d like to see. Happy meditating!

 

 

 

 

 

 

 

 

 


Rebecca LowrieRebecca specialises in men’s sexuality and works with individuals and couples to help them expand their ideas and experiences of sexuality. Using various forms of conscious sexuality, including tantra and conscious kink, Rebecca can help you transform your sexuality into something deliciously juicy, delightfully fun and ecstatically blissful!

If you’re inspired and would like to book a Sexual Alchemy session, email Rebecca at rebecca@rebeccalowrie.com and tell me what you’re interested in. I look forward to hearing from you!

Mar 212016
 

Rebecca Lowrie shares her new #MeditationMondays video, Expanding Your Heart With Gratitude.

I have a regular, daily gratitude practice and find it immensely useful in so many ways. Most days I write my gratitudes down in a journal. Sometimes I say them out loud to myself or with my partner.

In this video, you are guided to use your breath to connect with the feeling of gratitude and to use that to connect to, open and expand your heart.

This is good for you for many reasons. Gratitude raises our vibration and helps us to stay aligned with ‘who-we-really-are’, beyond just the human facade. Being connected to this divinity, this deeper parts of ourselves, also connects us to a deeper intimacy – with ourselves, our partners and life in general.

 

 


Rebecca LowrieRebecca specialises in men’s sexuality and works with individuals and couples to help them expand their ideas and experiences of sexuality. Using various forms of conscious sexuality, including tantra and conscious kink, Rebecca can help you transform your sexuality into something deliciously juicy, delightfully fun and ecstatically blissful!

If you’re inspired and would like to book a Sexual Alchemy session, email Rebecca at rebecca@rebeccalowrie.com and tell me what you’re interested in. I look forward to hearing from you!

Mar 142016
 

#MeditationMondays #2, Using Your SensesRebecca Lowrie shares her new #MeditationMondays video, Using Your Senses To Be Aware Of Your World.

Welcome to #MeditationMondays #2, Using Your Senses To Be Aware Of Your World. In this meditation you are guided to tune in to five of your senses; touch, sound, smell, taste and sight.

Relax and unwind as you go on a journey to experience your world, your surroundings, just as they are, in the present moment.

This meditation is good for you if you want to

  • Practice being more present
  • Fine tune your senses
  • Be guided and held as you relax
  • Experience the sensuality of the present moment
  • Learn to cultivate more pleasure and connection

I really hope you enjoy it. If you do, please pop over to YouTube and give it a ‘thumbs up’ or email me at rebecca@rebeccalowrie.com and tell me what other meditations you’d like to see. Happy meditating!


Rebecca LowrieRebecca specialises in men’s sexuality and works with individuals and couples to help them expand their ideas and experiences of sexuality. Using various forms of conscious sexuality, including tantra and conscious kink, Rebecca can help you transform your sexuality into something deliciously juicy, delightfully fun and ecstatically blissful!

If you’re inspired and would like to book a Sexual Alchemy session, email Rebecca at rebecca@rebeccalowrie.com and tell me what you’re interested in. I look forward to hearing from you!

Mar 132016
 

Because of our wisdomRebecca Lowrie, The Sexual Alchemist, reads the poem ‘Because Of Our Wisdom’ by Hafiz on Anchor.fm.

I discovered the poetry of Hafiz about 10 years ago, right around the same time I started exploring and working with conscious sexuality.

Hafiz was a 14th century Persian poet, writer, mystic and spiritual teacher. His writings explore love, life and intimacy, in particular with intimacy with the Divine. His beautiful, thought-provoking poetry has been known to inspire other writers such as Emerson, Nietzsche and apparently even Arthur Conan Doyle.

I have been trying out the new Anchor.fm app for the last couple of weeks and have already made some incredible connections there. The app is sort of like Twitter except it’s all audio instead of writing. I was inspired one morning to read some Hafiz and wanted to share it with you here. I hope you enjoy it!

Because Of Our Wisdom

In many parts of this world water is

Scarce and precious.

People sometimes have to walk

A great distance

Then carry heavy jugs upon their

Heads.

Because of our wisdom, we will travel

Far for love.

All movement is a sign of

Thirst.

Most speaking really says,

‘I am hungry to know you.’

Every desire of your body is holy;

Every desire of your body is

Holy.

Dear one,

Why wait until you re dying

To discover that divine

Truth?


Rebecca Lowrie

Rebecca specialises in men’s sexuality and works with individuals and couples to help them expand their ideas and experiences of sexuality. Using various forms of conscious sexuality, including tantra and conscious kink, Rebecca can help you transform your sexuality into something deliciously juicy, delightfully fun and ecstatically blissful!

If you’re inspired and would like to book a Sexual Alchemy session, email Rebecca at rebecca@rebeccalowrie.com and tell me what you’re interested in. I look forward to hearing from you!

Mar 072016
 

#MeditationMondays #1Rebecca Lowrie starts a new video meditation series called #MeditationMondays and invites you to take part.

I was recently having a conversation with a friend about the different ways we both meditate and how useful we both find it. My favourite way to meditate is in the sauna! Since I can’t get there as often as I’d like, I also have other ways that I like to meditate.

Sometimes I do it sitting still, other times I do it as a walking meditation, either in my suburban neighbourhood or in the woods. Occasionally I’ll make the ‘mundane’ into a meditation. For example, I quite often turn doing the washing up, or tidying the house into a mediation. I do that by getting as present as I can to what I’m doing. I open my heart and allow gratitude to flow. I might feel gratitude that I have running water and soap to wash the dishes, gratitude for the meal we’ve just eaten and gratitude for my full belly. As I practice being present, the gratitude flows and the chores get done with ease rather than conflict.

I often use guided meditations in private sessions or workshops and have decided to do a little experiment. For the next month, I will put out a new #MeditationMonday video each week with a new, guided meditation for you. If I enjoy doing them and they are fairly well received, I will continue to make them.

This first #MeditationMonday video is Blending Earth Energy With Sexual Energy. I really hope you enjoy it. If you do, please pop over to YouTube and give it a ‘thumbs up’ or pop me a note at rebecca@rebeccalowrie.com to let me know you would like more. Happy meditating!


Rebecca Lowrie

Rebecca specialises in men’s sexuality and works with individuals and couples to help them expand their ideas and experiences of sexuality. Using various forms of conscious sexuality, including tantra and conscious kink, Rebecca can help you transform your sexuality into something deliciously juicy, delightfully fun and ecstatically blissful!

If you’re inspired and would like to book a Sexual Alchemy session, email Rebecca at rebecca@rebeccalowrie.com and tell me what you’re interested in. I look forward to hearing from you!